| Monday | Wednesday | Friday |
|---|---|---|
| 3 Max Set Pullups | 4x8 Squats | 4x8 Bench Press |
| 4x10 BB Bentover Rows | 3x8 Weight Walking Lunges | 3x8 Alternating Incline DB Press |
| 4x10 Cable Pulldowns | 3x10 Romanian DL | 4x8 Cable Crossovers |
| 3x8 Seated Cable Rows | 4x10 Goblet Squat | 4x10 Machine Chest Press |
Below is a video on how to properly do a Romanian Dead Lift